12 Week Golf Performance System

Rebuild Your Body. Reclaim Your Distance. Dominate the Back Nine.

The most advanced swing mechanics in the world are useless if your body cannot physically execute them. Many golfers waste thousands of dollars on new drivers and swing coaches, only to find themselves fighting their own anatomy.

When your hips lock up, your thoracic spine stiffens, or your core stability wavers, your brain automatically pulls the emergency brake on your swing to protect you from injury. The results are universal: lost clubhead speed, chronic lower back fatigue, and agonizing inconsistency.

Our Golf Performance Program is a data-driven, 12-week biomechanical system engineered to release those physical brakes, patch your power leaks, and build a body capable of effortless speed and lifelong durability.

This Is Built For Golfers Who Refuse to Decline:

  • The Restricted Player: You feel stiff over the ball, struggle to complete a full backswing, or find yourself sliding and swaying to manufacture rotation.

  • The Next-Day Taxpayer: You love the game but pay for it with chronic lower back ache, hip tightness, or shoulder soreness for days after a single round.

  • The Plateaued Competitor: You’ve hit a ceiling with your clubhead speed and ball-striking consistency, despite endless practice and professional coaching.

  • The Longevity Mindset: You want to protect your joints, maintain your competitive edge, and play pain-free golf for the next 20 to 30 years.

Inside the 12-Week System:

We do not offer generic fitness or standard personal training. This is highly specialized, golf-specific movement engineering built to work hand-in-hand with the work you do with your swing coach.

  • Kinetic Chain Restoration: Pinpoint and unlock micro-restrictions in your hips, ankles, and thoracic spine to instantly free up your natural, uninhibited x-factor stretch.

  • Ground Force Integration: Train your core and lower body to efficiently transfer energy from the turf, through your torso, and directly into the back of the ball.

  • Precision Performance Therapy: Advanced soft-tissue manipulation and manual therapy to accelerate recovery, break down restriction patterns, and eliminate swing-induced joint stress.

$1,999

The complete biomechanical blueprint for golfers who refuse to decline.

We start with a thorough 60-minute evaluation to map your swing restrictions, mobility gaps, and power leaks. Every session that follows is built directly from that data — nothing generic, nothing guessed.

✓ 60-minute performance evaluation to map your movement, restrictions, and goals

✓ 11 weekly 30-minute performance sessions

✓ Individualized mobility and stability protocols built around your swing

✓ Precision soft-tissue work and manual therapy each visit

✓ Progressive program that builds week over week toward power and durability

Book a Performance Evaluation

Benjamin McKee, DC

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